Gentle Yoga for 55+ Tailored for People with restrictions and pain due to Injuries, recent Surgery or for Mature Age People Mondays, 11.30am - 12.30pm
Avirit Yoga & Wellbeing Centre is proud to present Gentle Yoga for 55+ specifically designed for Mature Age people with number of limitations that prevent them from participating in other yoga classes.
Gentle Yoga for 55+ suites people of any age with major restrictions due to recent injuries, recovery from surgery or just because you have not exercised for years.
This yoga class will be beneficial for you if you have any of the following conditions: · Injuries or chronic pain · Recovering from surgery · Swollen and/or stiff joints · Difficulties with balance · Dizziness · Restricted mobility · Breathing difficulties · Elevated Blood Pressure · Osteoporosis
Or having difficulties with: · Bending over to do your shoe laces or picking up something from the floor · Getting something out of the fridge · Getting in and out of the car · Climbing up and down the stairs · Lying down and getting up from the floor
Yoga can help slow down the effects of many degenerative conditions, including the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its holistic approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many debilitating issues.
The classes are conducted in a safe, nurturing and caring environment. Chairs, mats, bolsters, blocks and cozy blankets are provided to ensure support and comfort for all participants. The poses are tailored for each individual.
To ensure personalised attention, the class numbers are limited to 10 people.
Class Duration: 1 hour (45 min of yoga and 15 min of relaxation)
Day and Time: Monday, 11:30am - 12:30pm
Fees: Casual class - $12 Pack of 5 classes - $55 Pack of 10 classes - $100 These discounted passes cannot be used for any other yoga classes. No further discounts Bookings are essential, as places are limited and class can be cancelled without prior notice