Uplifting yoga is an invigorating challenging fusion of Vinyasa and Hatha yoga styles. The intelligent and creative sequence of yoga poses vary from class to class. This style intends to strengthen your body, release toxins, improve stamina and body balance. It is suitable for students with some experience in yoga, wishing to deepen their practice.
Foundation yoga is a grounding, well-rounded practice suitable for all levels of experience. The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed explanations are given to the poses, variations and adjustments are offered to every individual.
Restorative yoga is a relaxing practice with an emphasis on restoring energy and heal the mind body. This style involves holding gentle poses, which allows your body to soften and relax. This practice is suitable for all levels of experience and especially beneficial to those who have a stressful life style or recovering from injuries.
Yoga & Meditation
Classes delivered in a simple way incorporating many traditional Asanas with variations, Kriyas, Mudras, Mantras, Kundalini and Chakra Healing, Tibetan Bowls, Yoga Philosophy and will challenge you physically and mentally with Asanas (Postures), Pranayama (Breathing), Meditation and Relaxation practices, triggering healing of the body and deep relaxation.
Gentle Yoga for 55+
Gentle yoga specifically designed for people with limited abilities, who have major health issues or other limitations that prevent them from participation in other yoga classes. If you have stiff and swollen joints, limited mobility, muscle tightness, injuries or chronic pain, difficulties in maintaining balance and stability, recover from surgery – this class is for you