Introduction to Bandhas
Ancient Technique to Enhance Your Health​

2.5-hour Interactive Workshop

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Join Alla Selisher our Founder and Principal Yoga Teacher in the discovery and exploration of Bandhas, the energetic locks.
​They will transform your yoga practice and improve your health.

Applying Bandhas to your practice may assist you with:

• reducing or alleviating chronic joints and muscles pain
• a sense of balance and stability on the mat and off the mat
• improving your physical strength and energy level

​In this interactive workshop, you will learn:

• The definition of Bandhas
• How to perform 3 major and 4 minor Bandhas
• How to build your core strength effortlessly by engaging Bandhas
• How to prevent injuries by implementing Bandhas in your everyday yoga practice
• How to integrate Bandhas in yoga postures and other practices and observe their effects and benefits

The Workshop will finish with delicious Yoga Nidra (guided physical relaxation).
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​Suitable for everyone

When: Sunday, 24 March 2019, 11:30am - 2pm

​Investment: $50 – ($45 for Yogis with AYWC Unlimited Membership*)
*  introductory offers excluded

Payable prior to the workshop.

Please book early to avoid disappointment.

If insufficient numbers of students booked for the event, you will have an opportunity to transfer your booking to another date or 100% of your money will be refunded

reserve now

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​Read the feedback from the previous workshops:

​“The workshop yesterday was one of the best yoga sessions I’ve ever had. By focusing on just one pose, and stretching each muscle that is used for that pose, I could achieve more in this one session than in a normal class. Yesterday’s class taught me, yoga isn’t about quantities (no of poses to achieve in an hour class) but more about quality…”
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”I enjoyed the workshop very much.
Especially the information regarding our physiology and knowledge about why we need to correct our poses.
The correct way to do poses
The individual attention…” 
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”…big thanks for very interesting experience. 
Workshop was very informative and useful in many aspects.
I've learned few new tricks and will apply them during my regular yoga.
It was very enjoyable and time passed very fast.
Looking forward to some more muscles to be explained and corresponding stretches to be learned…”
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“I really enjoyed the workshop and got a lot out of it, in terms of understanding the body as well as the yoga, if that makes sense. I liked the anatomy part of it as well, as this overview then helped to inform the yoga.
As mentioned at the end of the workshop, we only got through 2 moves essentially so there could maybe be the possibility of a regular series every few months to help with different aspects of yoga.
Overall, I really enjoyed the session and would recommend it to others…”