SOLD OUT

2-hour Informative Workshop
​with Alla Selisher

Introduction to the Muscle Balancing Technique

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• ​​Do you struggle with muscle tightness and joint stiffness during yoga practice?
• Have you experienced aches and pains in your body that restrict you during class?
• Are you after a solution that will take your yoga practice to a whole new level?

If you answered yes to any of those questions, then join Alla in a 2-hour Workshop to explore and practice the Muscle Balancing Technique (MBT).
This amazing technique will develop your flexibility, strength and range of movement to the next level.

You will experience the immediate benefits of MBT, as you learn the techniques to:

• promote a healthy range of movement in your joints
• increase flexibility and muscle strength
• reduce the risk of overstretching and/or unnecessary stress to the muscles
• relax the body, whilst becoming more supple and mobile

The Workshop will be presented in a simple, interactive and supporting manner.

Date and time: Sunday, 3 June 2018, 11.30am – 1.30pm
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Investment: $45 – ($40 for AYWC yogis with Unlimited Memberships*)
* - introductory offers excluded

Payable prior to the workshop.

Please book early to avoid disappointment.

Terms and Conditions:

• Please note once tickets are purchased there will be no refunds. The transfers or credit will be made up to 14 days prior to the event.
• If insufficient numbers of students booked for the event, you will have an opportunity to transfer your booking to another date or 100% of your money will be refunded

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