2 hour interactive workshop

Build your confidence in yoga

 Sunday, 25 June 2017, 2pm - 4pm, $35

This interactive workshop is suitable for everyone and will be particularly helpful for those with spinal ailments and/or back injuries.

In a non-judgmental and supportive environment, we will examine every pose and we will provide you with individual guidance and assistance.


​Have you ever asked yourself...

- What is the safe range of movement for my body?
- How can I practice yoga if I am not flexible?
- How can I practice yoga if I am too flexible?
- How to use the props?
- How to know if I am doing the pose correctly?
- How to adjust the pose if I have pain/injury/limitations?
 
These are the types of questions will be answered for you during the upcoming 2 hour interactive yoga workshop. This is a second workshop in the series and is not to be missed!

You will learn:
- how to adjust yoga poses to suit your body
- how to safely stretch and/or strengthen your muscles to improve your joints mobility
- how to understand your body limitations to prevent injuries
- how to use props to assist you in your yoga practice

This time we will focus on the following:
- Spinal alignment to prevent back injuries
- Core stability and its strength
- Spinal flexibility and limitations

When: 
Sunday, 25 June 2017, 2pm- 4pm

Investment: 
$35 per person - payable upon confirmation of the booking, prior to the workshop.
As places are limited and was sold out last time, please book early to avoid disappointment.

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book workshop

If insufficient numbers of students booked for the workshop, you will have an opportunity to transfer your booking to another date or 100% of your money will be refunded​

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​Read what participants thought about the previous workshop:

​“The workshop yesterday was one of the best yoga sessions I’ve ever had. By focusing on just one pose, and stretching each muscle that is used for that pose, I could achieve more in this one session than in a normal class. Yesterday’s class taught me, yoga isn’t about quantities (no of poses to achieve in an hour class) but more about quality…”
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”I enjoyed the workshop very much.
Especially the information regarding our physiology and knowledge about why we need to correct our poses.
The correct way to do poses
The individual attention…” 
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”…big thanks for very interesting experience. 
Workshop was very informative and useful in many aspects.
I've learned few new tricks and will apply them during my regular yoga.
It was very enjoyable and time passed very fast.
Looking forward to some more muscles to be explained and corresponding stretches to be learned…”
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“I really enjoyed the workshop and got a lot out of it, in terms of understanding the body as well as the yoga, if that makes sense. I liked the anatomy part of it as well, as this overview then helped to inform the yoga.
As mentioned at the end of the workshop, we only got through 2 moves essentially so there could maybe be the possibility of a regular series every few months to help with different aspects of yoga.
Overall, I really enjoyed the session and would recommend it to others…”