"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need " - Ayurvedic Proverb
AYURVEDIC LIFE STYLE CONSULTATIONS
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.
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