Our Yoga is not a work-out, it's a work-in

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​Why not try our Current Introductory Offer that has been designed especially for new people like you.
Try as many classes as you wish at a discounted rate and discover the yoga class that suit you.

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Before Coming to Your First Yoga Class

• Please book your yoga class online​​​ or by calling us on 0401 717 530
• Arrive 10-15 min before every yoga class. Please note, that for security reasons, the front door will be locked at the beginning of every class
• Please inform the teacher if you are pregnant or if you have any injuries or other health issues prior to the class
• It is advisable to be fully hydrated and have your last light meal 2-3 hours prior to a class
• Wear comfortable stretchy clothes​
• Due to COVID-19 restrictions, we no longer provide yoga mats. You are welcome to bring your own yoga mat or buy one from us for $16

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Studio Guideline in the wake of COVID-19 Restrictions

To keep everyone safe, we will be adhering to the strictest regulations in regards to cleaning, 1.5m social distancing and 4m² per personal space.  
 

• We can no longer offer mats for hire. You can bring your own or buy one for $16 at the studio.​
• We provide hand sanitisers and anti-bacterial wipes for mats
• Please note that clean yoga mats have been placed on the studio floor at 1.5m apart. Please DO NOT move or remove them. Just place your own yoga mat over it.
• All blankets, straps, bolsters’ and cushions’ covers have been washed. They can be used by covering with your own towel. Otherwise, bring your own props.
• Storage for private yoga mats and props is discouraged, but can be provided at your own discretion
• During this initial stage of RE-OPENING we ask everyone to minimise time spent at the studio before and after the class.

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Frequently Asked Questions

how often should i practice yoga?

You can practice as often as you like, but you will see great benefits from practicing 2-3 times per week.

how to book my first class?

​Please check our current Class Schedule to find a class that appeals to you and click the BOOK button to be redirected to Mindbody site to sign up or login for booking and purchasing.  Alternatively, download the Mindbody app to your mobile phone. Once you've signed up and found Avirit Yoga, booking a class and making a purchase is as easy as just pressing a button. Please feel free to call 0401 717 530 if you need any assistance.

i had injury, is it safe to practice yoga?

Yes, our teachers are highly qualified and they will be able to suggest the variations to suit your abilities. The best class is Gentle, as it is specifically designed for people with injuries. Please speak to the teacher about your injuries before the beginning of the class and check with your doctor before joining.

can i start yoga if i am 50 or older?

Yes, we love teaching yoga for active mature adults of 50 yo and older. If you are new to yoga, please choose classes, such as Gentle or Restorative. They designed for people of any age and abilities. Our teachers are trained to adjust postures to suite everyone.

is yoga for everyone?

Yoga is suitable for all women and men, regardless of age and for children after the age of 12. Please consult your doctor if you have any doubts

i am pregnant or just had a baby, can i practice yoga?

If you are pregnant, you can practice yoga during your second trimester and  for the first 2 months of your third.
You can begin your yoga practice three months after delivery of your baby. But you must get your doctor's OK before joining us. Please choose Gentle, Restorative and Foundation classes and inform the teacher that you are pregnant.

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