New to yoga

Yoga to Fall in Love with First Class

Before Coming to Your First Yoga Class

Book your yoga class online or by texting us on 0401 717 530 . The online bookings close 1 hour prior to each class.
Check an Online Classes page before booking Livestreaming Classes
Inform the teacher if you are pregnant or if you have any injuries or other health issues prior to the class
It is advisable to be fully hydrated and have your last light meal 2-3 hours prior to a class
Wear comfortable stretchy clothes
Please arrive to the studio no earlier than 5-10 minutes before class and proceed straight to the room. If you arrive late (once the studio door is closed) to class you WILL NOT be able to enter and you be charged for this class.
Bring your own mat and yoga props. Refer to COVID Guidelines for further information. You can purchase yoga mat from us for just $16

Frequently Asked Questions

how often should i practice yoga?

You can practice as often as you like, but you will see great benefits from practicing 2-3 times per week.

how to book my first class?

Please check our current Class Schedule to find a class that appeals to you and click the BOOK button to be redirected to Mindbody site to sign up or login for booking and purchasing. Alternatively, download the Mindbody app to your mobile phone. Once you've signed up and found Avirit Yoga, booking a class and making a purchase is as easy as just pressing a button. Please feel free to call 0401 717 530 if you need any assistance.

i had injury, is it safe to practice yoga?

Yes, our teachers are highly qualified and they will be able to suggest the variations to suit your abilities. The best class is Stretch & Restore, as it is specifically designed for people with injuries. Please speak to the teacher about your injuries before the beginning of the class and check with your doctor before joining.

can i start yoga if i am 50 or older?

Yes, we love teaching yoga for active mature adults of 50 yo and older. If you are new to yoga, please choose Gentle class. They designed for people of any age and abilities. Our teachers are trained to adjust postures to suite everyone.

is yoga for everyone?

Yoga is suitable for all women and men, regardless of age and for children 12yo and older. Please consult your doctor if in doubts

i am pregnant or just had a baby, can i practice yoga?

If you are pregnant, you can practice yoga during your second trimester and for the first 2 months of your third.
You can begin your yoga practice three months after delivery of your baby. But you must get your doctor's OK before joining us. Please choose Gentle, Relax & Restore and Hatha classes and inform the teacher that you are pregnant.