Yoga to Fall in Love with First Class
Before Coming to Your First Yoga Class
Frequently Asked Questions
how often should i practice yoga?
You can practice as often as you like, but you will see great benefits from practicing 2-3 times per week.
how to book my first class?
Please check our current Class Schedule to find a class that appeals to you and click the BOOK button to be redirected to Mindbody site to sign up or login for booking and purchasing. Alternatively, download the Mindbody app to your mobile phone. Once you've signed up and found Avirit Yoga, booking a class and making a purchase is as easy as just pressing a button. Please feel free to call 0401 717 530 if you need any assistance.
i had injury, is it safe to practice yoga?
Yes, our teachers are highly qualified and they will be able to suggest the variations to suit your abilities. The best class is Stretch & Restore, as it is specifically designed for people with injuries. Please speak to the teacher about your injuries before the beginning of the class and check with your doctor before joining.
can i start yoga if i am 50 or older?
Yes, we love teaching yoga for active mature adults of 50 yo and older. If you are new to yoga, please choose Gentle class. They designed for people of any age and abilities. Our teachers are trained to adjust postures to suite everyone.
is yoga for everyone?
Yoga is suitable for all women and men, regardless of age and for children 12yo and older. Please consult your doctor if in doubts
i am pregnant or just had a baby, can i practice yoga?
If you are pregnant, you can practice yoga during your second trimester and for the first 2 months of your third.
You can begin your yoga practice three months after delivery of your baby. But you must get your doctor's OK before joining us. Please choose Gentle, Relax & Restore and Hatha classes and inform the teacher that you are pregnant.