Our Yoga is not a work-out, it's a work-in
Why not try our Current Introductory Offer that has been designed especially for new people like you.
Try as many classes as you wish at a discounted rate and discover the yoga class that suit you.
Before Coming to Your First Yoga Class
Frequently Asked Questions
how often should i practice yoga?
You can practice as often as you like, but you will see great benefits from practicing 2-3 times per week.
how to book my first class?
Please check our current Class Schedule to find a class that appeals to you and click the BOOK button to be redirected to Mindbody site to sign up or login for booking and purchasing. Alternatively, download the Mindbody app to your mobile phone. Once you've signed up and found Avirit Yoga, booking a class and making a purchase is as easy as just pressing a button. Please feel free to call 0401 717 530 if you need any assistance.
i had injury, is it safe to practice yoga?
Yes, our teachers are highly qualified and they will be able to suggest the variations to suit your abilities. The best class is Stretch & Restore, as it is specifically designed for people with injuries. Please speak to the teacher about your injuries before the beginning of the class and check with your doctor before joining.
can i start yoga if i am 50 or older?
Yes, we love teaching yoga for active mature adults of 50 yo and older. If you are new to yoga, please choose Gentle class. They designed for people of any age and abilities. Our teachers are trained to adjust postures to suite everyone.
is yoga for everyone?
Yoga is suitable for all women and men, regardless of age and for children 12yo and older. Please consult your doctor if in doubts
i am pregnant or just had a baby, can i practice yoga?
If you are pregnant, you can practice yoga during your second trimester and for the first 2 months of your third.
You can begin your yoga practice three months after delivery of your baby. But you must get your doctor's OK before joining us. Please choose Gentle, Relax & Restore and Hatha classes and inform the teacher that you are pregnant.
WE LOAN OUR YOGA PROPS FOR FREE
The studio mats and props will not be available for public use in the unforeseeable future
Please bring your own yoga mat and props, as we are suspending the use of in-studio props for now.
Limited amount of studio props are available on loan for FREE to keep them with you until we can safely resume the use of props at the studio. However, the Fully Refundable Security Deposit is required before we hand out of the props.
The money will be paid back in full when you return the props back to the studio, in good condition and washed.
Note: money will not be returned for damaged or broken props.
The following items are available for free loan:
Bolster ($25 security deposit)
Block ($10 security deposit)
Strap ($15 security deposit)
Blanket ($20 security deposit)
Cushion ($10 security deposit)
STORAGE Limited storage of your yoga mat and your yoga props is available as long as you keep them in your own bag. Please do not bring the whole bag to the yoga room. Please limit your personal belongings to your keys and a water bottle that you keep with you at your mat.
Yoga mat can be purchased from us for just $16