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The Home of Therapeutic Yoga​

Avirit Yoga is a unique yoga studio caters for people for all abilities and specialises in yoga for 50 and over.

If you wish to begin practicing yoga in the nurturing, welcoming place and not being judged,
Avirit Yoga is for you.

We will hold your hand and take you on your journey to health and happiness.

Our classes designed for everyday people therefore we don’t practice any intimidating poses.

Our mission is to bring the best out of every student in comfortable and enjoyable way.

If you wish a pleasant and peaceful practice, please join us. You won’t regret it.

Practice In-Person or at home by joining Livestreaming Classes or by subscribing to On-Demand Classes
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Wide range of classes from Stretch & Restore to Uplifting Yoga

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Ready to Join?
Just click the button below and begin your journey

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Before Joining to Your First Yoga Class

• Book your yoga class online​​​ or by texting us on 0401 717 530 . The online bookings close 30 minutes prior to each class. 
• Check Online Yoga page before booking Livestreaming Classes​
• $20 annual membership is payable in cash on your first visit
• Inform the teacher if you are pregnant or if you have any injuries or other health issues prior to each class
• It is advisable to be fully hydrated and have your last light meal 2-3 hours prior to a class
• Wear comfortable stretchy clothes​​
• Join Livestreaming class 5-10 minutes prior to the class, in case there are technical challenges.
• Bring your yoga mat

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Frequently Asked Questions

how often should i practice yoga?

You can practice as often as you like, but you will see great benefits from practicing 2-3 times per week.

how to book my first class?

​Please check our current Class Schedule to find a class that appeals to you and click the BOOK button to be redirected to Ribbon site to sign up.  Alternatively, download the Ribbon app to your mobile phone. Once you've signed up and found Avirit Yoga, booking a class and making a purchase is as easy as just pressing a button. Please feel free to call 0401 717 530 if you need any assistance.

i had injury, is it safe to practice yoga?

Yes, our teachers are highly qualified and they will be able to suggest the variations to suit your abilities. The best class is Stretch & Restore, as it is specifically designed for people with injuries. Please speak to the teacher about your injuries before the beginning of the class and check with your doctor before joining.

can i start yoga if i am 50 or older?

Yes, we love teaching yoga for active mature adults of 50 yo and older. If you are new to yoga, please choose Gentle class. They  designed for people of any age and abilities. Our teachers are trained to adjust postures to suite everyone.

is yoga for everyone?

Yoga is suitable for all women and men, regardless of age and for children 12yo and older. Please consult your doctor if in doubts

i am pregnant or just had a baby, can i practice yoga?

If you are pregnant, you can practice yoga during your second trimester and  for the first 2 months of your third.
You can begin your yoga practice three months after delivery of your baby. But you must get your doctor's OK before joining us. Please choose Gentle, Stretch & Restore and Hatha classes and inform the teacher that you are pregnant.

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INTRODUCTORY VIDEO