Julien discovered Yoga about 10 years ago and recently founded the Yoga Essence Institute which aim is to help people create wellbeing and live to their fullest potential.
He obtained his 200+ hours Certification with the “Yoga & Meditation School of India” and teaches Traditional Indian Yoga, a blend of Ashtanga and Hatha Yoga systems into an amazing and comprehensive practice to restore and maintain Health, soothe the Mind and uplift your Spirit.
Classes are delivered in a simple way, yet real and effective, and will challenge you physically and mentally with Asanas (Postures), Pranayama (Breathing), Meditation and Relaxation practices, triggering healing of the body and deep relaxation.
Thanks to his travels, Julien will broaden your experience in classes by incorporating many traditional Asanas with variations, Kriyas, Mudras, Mantras, Kundalini and Chakra Healing, Tibetan Bowls, Yoga Philosophy but every time this is his deep and soothing voice which will invite you to find peace and deep relaxation.
Julien’s Yoga Essence Institute intent is to demonstrate how Ancient Wisdoms can enhance our Modern way of Living by raising the body and mind Consciousness for long lasting well being benefits: “The real voyage of discovery consist not in seeking new landscapes, but in having new eyes.” ~ Marcel Proust