---

---

SUN, 24 MAR
11:30am to 2pm

Introduction to Bandhas
2.5-hour Interactive Workshop

Ancient Technique
​to Enhance Your Health​

$50
​$45 for Yogis with AYWC Unlimited Membership*
*  introductory offers excluded

Join Alla Selisher our Founder and Principal Yoga Teacher in the discovery and exploration of Bandhas, the energetic locks.
​They will transform your yoga practice and improve your health. 

Applying Bandhas to your practice may assist you with:

• reducing or alleviating chronic joints and muscles pain
• a sense of balance and stability on the mat and off the mat
• improving your physical strength and energy level

​In this interactive workshop, you will learn:

• The definition of Bandhas
• How to perform 3 major and 4 minor Bandhas
• How to build your core strength effortlessly by engaging Bandhas
• How to prevent injuries by implementing Bandhas in your everyday yoga practice
• How to integrate Bandhas in yoga postures and other practices and observe their effects and benefits​ Read more...

reserve now

---

---

SAT, 20 APRIL
11am to 11:45am

Free Family Kids Yoga Class

Children's Yoga classes are returning to Avirit Yoga in Term 2.
 
Please bring your children along to this FREE Family Kids Yoga class. You will be able to watch your children in the class and notice first hand the joy and the fun that your children can get from a yoga practice.
 
Suitable for children 5 to 12 years of age

book free kids yoga class

---

---

SUN, 28 APRIL 
2pm to 3:30pm

Sacred Sound Immersion Healing Event

Crystal Singing Balls, The Gong,
​Gentle Yoga and Qigong Immersion
​$40

Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your system.
 
Gentle yoga, Qigong, breath work and meditation will be accompanied by angelic sound of Chrystal Singing Bowls and the ancient vibrations of the Gong Read more

book event

---

---