YOGA CLASS DESCRIPTION

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Uplifting

Uplifting yoga is an energising yoga practice comprised of a fusion of Vinyasa and Hatha yoga styles. This style aims for myofascial release to improve circulation and reduce tension. The practice is as invigorating, as it is healing.

It is suitable for students with some experience in yoga, regardless of age

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Hatha

Hatha yoga is a grounding, well-rounded practice.
The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed explanations are given to the poses, variations and adjustments are offered to every individual.

Suitable for beginners and experienced practitioners

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Stretch & Restore

Stretch & Restore Yoga is an anti-aging easy practice emphasising on restoring energy and healing the mind-body. This style involves holding gentle poses, allowing your body to stretch, rejuvenate and relax.

This practice is suitable for all levels of experience and especially beneficial to those who have a stressful lifestyle or recovering from injuries.

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Gentle

Gentle yoga is specifically designed for people with some restrictions due to age, recent injuries or other health issues. If you have stiff swollen joints, limited mobility, muscle tightness, chronic injuries or chronic pain, difficulties in maintaining balance and stability, recovering from surgery – this class is for you
 
Suitable for mixed level

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