Flow yoga is an invigorating challenging flow of yoga poses coupled with breathwork. The intelligent and creative sequence of yoga poses varies from class to class. This style intends to strengthen your body, release toxins, improve stamina and body balance. Suitable for students with some experience in yoga, wishing to deepen their practice.
Uplifting
Uplifting yoga is an energising yoga practice comprises of a fusion of Vinyasa and Hatha yoga styles. This style aims for myofascial release to improve circulation and to reduce tension. The practice is as invigorating, as it is healing.
It is suitable for students with some experience in yoga, regardless of age
hatha
Hatha yoga is a grounding, well-rounded practice.
The class comprises of a steady hold of the traditional yoga postures coupled with the natural flow of the breath makes this practice accessible to everyone. Each class will surprise you with new poses. Detailed explanations are given to the poses, variations and adjustments are offered to every individual.
Suitable for beginners and experienced practitioners
stretch & restore
Stretch & Restore Yoga is an anti-aging easy practice emphasising restoring energy and healing the mind-body. This style involves holding gentle poses, allowing your body to stretch, rejuvenate and relax.
This practice is suitable for all levels of experience and especially beneficial to those who have a stressful lifestyle or recovering from injuries.
traditional
Classes delivered in a simple way incorporating many traditional Asanas with variations, Kriyas, Mudras, Mantras, Kundalini and Chakra Healing, Tibetan Bowls, Yoga Philosophy, Meditation and Relaxation practices. It will challenge you physically and mentally, triggering healing of the body and deep relaxation.
Suitable for students with some experience in yoga.
