Ayurvedic Life Style Consultations
Alla Selisher is our principal yoga teacher and ayurvedic practitioner. She hold a Certificate of Ayurvedic Healing.
Ayurveda is a medicinal part of yoga and it means "Knowledge of life". In ancient times, people were never allowed to practice yoga before they understand their body type. Your body type is your licence to a specific yoga practice, special diet and life style. The major principle of Ayurveda is to understand how our life style choices can affect our health and to be able to make certain changes to achieve the best possible results.
During an Ayurvedic consultation, you will discover your body type and you will be given a suggestion to your diet, yoga practices and other activities. You will also learn how to adjust your life style, your food and your physical activities to keep your mind-body in balance and to avoid ailments.